CBD and Anxiety Topical Oils
Anxiety is one of the leading epidemics in the world today. Without a doubt, among every ten persons, you are sure to find 3-5 of them going through an anxiety disorder. Aside from generalized anxiety, many people suffer from other mental illnesses like depression, PTSD, intense paranoia, and phobias. In fact, this article explains all about CBD and Anxiety topical oils.
In fact, an average person dealing with anxiety goes through extreme feelings of stress, uncontrollable worry, and nervousness. Obviously, this state tends to affect a person’s daily routine and weaken a person’s mental strength and self-esteem. In fact, the illness could go further to impede a person’s progress and performance level.
It should be noted, medications such as Xanax, Valium, and generic antidepressants coupled with psychotherapy, have helped manage and treat anxiety. In fact, the quick-acting medications like Xanax are effective for instant relief, but it could be addictive. Importantly, drugs like Prozac that are used for long term periods do not work for everyone. In addition to possible addiction, these medications have side effects like sleep problems, sex issues, and possible thoughts of suicide.
In recent times, there has been a search for possible alternatives or complementary ways to treat this anxiety. One of the few found solutions is CBD. CBD has been a significant interest for researchers, who say that the compound is valuable health-wise.
What Is CBD?
CBD, short for cannabidiol, is gotten from the cannabis plant popularly known as marijuana, hemp, or weed. In fact, it is one of the many compounds collectively called cannabinoids found in the cannabis plant.
Importantly, the most prevalent ingredient in the cannabis plant is the delta-9 tetrahydrocannabinol (THC), with CBD coming into the limelight just after it. THC and CBD, although gotten from the same plant, have varying effects on the body’s system.
In fact, several people question if CBD would give the “high” effect that THC does. A simple answer is NO. CBD from the results of research and experimentation has been proven not to be psychoactive. This means it would not affect your mind or give you a “high” sensation.
In addtion, people have said that they experience effects from CBD, but it is an effect on the body to loosen muscles and make the body relax.
Don’t worry, and you won’t get high on CBD. On the contrary, you would use this compound to combat illnesses like epilepsy (seizure disorder), a muscle disorder called dystonia, Parkinson disease, Crohn disease, and many others.
Examples of Anxieties treated with CBD include:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Stress-induced anxiety
How Does CBD Work On Anxiety? (Research Review)
Firstly, by interacting with the neuroreceptors involved in serotonin regulation, serotonin is a chemical produced by nerve cells, and it sends signals between nerve cells. In fact, it is the mood stabilizer or the body, and it impacts your emotions and motor skills as well as helps in eating sleeping and digestion.
In addtion, in the human body lies various self-produced cannabinoids located in multiple areas in the body. Clearly, the body system also has two receptors for cannabinoids (Receptors are proteins found in our cells that receive signals and initiate response). Whereas, the two cannabinoid receptors located in the body are CB1 and CB2. CB1 is mainly located in the brain; THC attaches itself to this receptor, while CB2 is primarily in the immune system.
However, it is not fully understood how exactly CBD works on these receptors. In fact, researchers initially thought that CBD attached to these receptors. Still, recent studies have shown that CBD does not attach itself to receptors but instead instructs the body to use its cannabinoids.
Scientists and doctors all over the world are still testing more about the therapeutic properties of Cannabinoids (CBD). So far, the research that has been done brought about the following results:
- In 2010, a study of 10 patients with a social anxiety disorder (SAD) was carried out. The scientists and doctors measured their cerebral blood flow before and after giving the participants an oral dose of CBD (400mg). The results showed a significant reduction in their subjective anxiety. Their brain scans also revealed a change in the blood flow among the two areas involved in producing anxiety (limbic and paralimbic areas).
- A study was done in 2011 also showed that cannabidiol could reduce social anxiety by testing it this time with the participants split into two groups. One group was given CBD, and the other was give Placebo 90 minutes before a public speaking test. The people with CBD in their systems performed better in the analysis and rated themselves better in the self-assessment and the people with Placebo in their body systems.
- Researchers used rats in a 2012 study, to observe how CBD affected their stress response to a predator (possibly a cat). They were studied for more than a week, and the study showed that the rats who got repeated shots of CBD had less anxiety throughout the observation.
- In 2014, published research showed that CBD had anti-anxiety and antidepressant effects.
- In 2016, the effect of CBD on a pediatric patient with PTSD was observed by researchers. The traditional medications were not fully effective and came with side effects to the patient. Switching to a once-daily dose of CBD (12-25mg), she(the patient) was able to get control of her anxiety and had a better sleep.
CBD can counteract anxiety other cannabinoids as THC would typically produce. CBD can change she of the CB1 receptor in the brain so that it would be so small, and THC would not be able to attach or hold on to the receptor. When CBD and THC are taken together with the anxiety and increased expected from THC, go away.
CBD’s effect only works on individuals with anxiety. A study in 2017 on healthy participants showed that the CBD did not affect the responses to negative stressors.
Individuals with anxiety, however, can be capable of reducing stress, mainly short term but with a good potential of long term results, based on the studies above.
What Are The Side Effects Of Taking CBD For Anxiety?
Thankfully, there aren’t many side effects associated with the use of CBD for anxiety. The few possible side effects include:
- Low blood pressure
- Dry mouth
- Changes in body weight or appetite
Most times, side effects occur when people take CBD and their medication together. This medication could be for anxiety or any other condition. Before mixing your regular medicines with CBD, it is essential to consult your doctor first to be sure if the ingredients are not counter reacting to give you a negative output or side effect.
Side effects also occur when there are extra ingredients added to the CBD products. In an analysis carried out in 2017, it was discovered that 21% of 84 CBD products that were sold online had THC added to them. Because THC is known to give an effect of anxiety and paranoia, it could be dangerous for someone who is trying to curb the feeling of fear from such a product.
Worry not though, below is a guide to help you purchase a reliable CBD product:
- The product should be made from hemp and not marijuana. CBD products from hemp usually contain 0.3% or less of THC as opposed to outcomes from grass that holds about 20% of THC.
- Use only PURE CBD products. Synthetic products have been shown to have poisonous ingredients that cause serious side effects on people.
- Ensure the manufacturer uses third-party testing. Check for the safety seal on the product and also check the manufacturer website for possible information on third-party testing.
- Read the reviews of the product and know what other people have to say about using the product.
How Do I Take CBD for Anxiety?
There are a lot of CBD products that would help with anxiety. The selection of what product or method to use would depend on your personal preferences.
Methods of taking CBD include:
This CBD product comes in creams, oils and lotions, and lip balms. It is massaged into your skin, after which it passes through your pores into your bloodstream. Topical products are preferred because it allows a body massage. Some others would prefer topical CBD products as opposed to taking CBD into their systems orally. Topicals also help with intense pains caused by arthritis and other possible pains on the body.
CBD oils can be taken orally. The oils come with a tube dropper that would be used to put droplets of oil on the tongue. The effect of this is quicker, which is why some individuals prefer it. The impact is felt within 5 to 20 minutes. It is a simple process with a visible gauge as to how much CBD you want in your system.
Vape pens and vaporizers
CBD can also be taken into the system through a vape pen or a vaporizer. This method is also a quick means of getting CBD into the system as you are inhaling it straight to your bloodstream. These CBD products can come with different flavors, which makes the intake a more pleasurable experience.
Edibles, capsules, and powders
CBD products can also be taken in edible forms like candies, baked goods, and the likes. CBD can also be made in a powder supplement or gel capsule for individuals who do not like the taste of CBD.
What Is The Right Dosage Of CBD For Anxiety?
Importantly, it is essential to note the type of CBD ingestion you are using cause that is a factor that determines the dosage of CBD to be taken. For instance, if CBD is to be taken orally, more doses would be considered as opposed to what dosage come with other forms of ingestion.
In fact, other factors included that determine the dosage of CBD are your body weight, your body chemistry, and how extreme the anxiety condition to be treated is. Importantly, 1 to 6 mg of CBD is generally taken for every 10 pounds of a person’s body weight.
However, it is advisable to start CBD dosage at 1 to 2mg for every 10 pounds of your body weight. As time goes one, this dosage can be increased until you reach the desired effect you want.
In fact, below is a summed up body weight against CBD dosage suggestion, you can find your body weight and see the safest CBD dosage.
|100 lbs||10-20 mg|
|110 lbs||11-22 mg|
|120 lbs||12-24 mg|
|130 lbs||13-26 mg|
|140 lbs||14-28 mg|
|150 lbs||15-30 mg|
|160 lbs||16-32 mg|
|170 lbs||17-34 mg|
|180 lbs||18-36 mg|
|190 lbs||19-38 mg|
|200 lbs||20-40 mg|
|210 lbs||21-42 mg|
|220 lbs||22-44 mg|
|230 lbs||23-46 mg|
|240 lbs||24-48 mg|
|250 lbs||25-50 mg|
|260 lbs||26-52 mg|
|270 lbs||27-54 mg|
Importantly, taking more or less than the suggested amounts of your dosage should not be a cause for alarm. In fact, individual body chemistry and one’s persona differs; body chemistry may alter how much CBD is needed for the body. Importantly, a person might need more or even less of what is suggested based on that particular body chemistry.
Regardless, CBD has been proven to be safe for humans even when as much as 1500mg a day is taken. The side effects, as stated earlier, are also minimal if you get the right product.
Unlike THC, the body does not develop a tolerance level for CBD. In fact, there is no fear of addiction or dependency on the product.
Importantly, it is best to find the right dose that works for you and stick to it. Researchers have found out that taking the exact proper dosage for your system is what makes CBD most effective. If there is an under dose or even an overdose, the effectiveness would not be at it’s prime. (bell curve response).
How Long Does It Take CBD To Respond In My System?
Firstly, it is common if you experience tiredness after taking CBD. In fact, for this reason, people split their dosage through the span of their day, to enable better performance and reduce possible weariness. Some others, mostly with chronic anxiety, choose to take their dosage at once regardless of the tiredness. Importantly, most suitable is to take dosage once at night before bedtime.
In fact, when one is taking CBD to work on particular triggers, it is best to ingest CBD before expecting to encounter such a trigger. An example would be a person taking CBD for social anxiety disorder, and if they are to attend a party, it would be best if that person takes CBD before attending that party. In fact, an individual with a specific phobia should also take CBD before encountering that phobia.
Importantly, CBD products in the form of ingestion would be best in trigger and phobia events because ingestion forms work quicker than the others. In as much as it in ingestion form, it should be noted that edibles are the slowest forms of CBD activation. In fact, this is because the edible would be consumed and would first have to go through the food breakdown process in our systems before the CBD is released into our bloodstreams. Importantly, if you take edibles, you would have to wait a while for digestion before you feel the effect.
CBD Ingestion Method
Length of Time Before CBD Kicks In
How Long Effects Last
|Oral||30 to 90 minutes||Over 4 hours|
|Sublingual Tincture||5 to 20 minutes||4 to 6 hours|
|Topical||1 to 2 minutes||4 to 6 hours|
|Inhalation||1 to 2 minutes||2 to 3 hours|
What other illnesses can CBD combat?
FDA approved CBD (Epidiolex) after researching the safety and effectiveness of CBD oil for treating epilepsy. In fact, it was used for two rare conditions of epileptic seizures in 2018.
A doctor prescribes Epidiolex for:
- Lennox-Gastaut syndrome (LGS): this is a condition that involves a different kind of seizures and appears between ages 3 to 5.
- Dravet syndrome (DS): it is a condition that shows up during the first year of life. It involves various serious and is generic.
Unquestionably, the seizures gotten from LGS and DS are very critical ones.
In fact, a pharmacist decides the right dose for you based on body weight. In addition, doctors are not allowed to prescribe Epidiolex to children younger than 2.
Undoubtedly, CBD has been proven by researchers to combat cancer. Evidence that CBD helped prevent the spread of the disease was published in the British Journal of Clinical Pharmacology.
Importantly, the compounds suppress the growth of cancer cells and help with their destruction. It was also noted that CBD contained low levels of toxicity. They continue to further their research on the potential of this compound as an accompaniment to treatments like chemotherapy.
Surprisingly, CBD can also be used for acne treatments. Acne is caused by inflammation of sebaceous glands in the body.
Secondly, a study in 2014 showed that CBD helps lower the production of sebum. Sebum is an oily substance n our body that, if produced excessively, could cause acne.
Unquestionably, CBD has been proven to help people at the initial stages of Alzheimer’s, and the patient retains their social recognition skills. This study is the first proven research of CBD concerning Alzheimer’s disease.