Being troubled by constipation isn’t in any way, a thrilling experience. Anyone who’s been a victim of it before will nod in agreement to that fact. Constipation is prevalent and ranking high as a digestive problem in the United States, affecting estimable 2.5 million people. In North America alone, around 63 million people are victims of constipation. Globally, 12% of people are affected by this condition. So, does CBD oil cause constipation?

Having touched the statistics of constipation across the world, let’s check out some questions on constipation. What exactly is it? What are the signs? Does CBD oil cause constipation? Can CBD oil be used for treating it? We’ll be fetching answers to these questions in this article.


What is Constipation?


Undoubtedly, Constipation is a digestive disorder that makes it difficult for a person to empty the large bowel. In fact, it is also defined as an intestinal disorder characterized by hard and dry bowel movements. The medical definition for constipation puts it as having fewer than three stoops in a week. In addition, a healthy person should poop at least two or three times a week. Illness can be severe. It is critical when the patient has less than one stool per week. so, this begs the question, does CBD oil cause constipation?


What are the causes of constipation?

There are two disorders responsible for causing constipation. They are:

  1. Colonic inertia.
  2. Pelvic floor dysfunction.

First, constipation is often caused by slow movement of materials through the large bowel. It is most times self-caused. In the present modern world infested with myriads of activities, it is possible for someone’s time to be filled up. In fact, it can be filled with little or no chance to take good care of oneself. Secondly, not feeding well on nutritious food, insufficient water intake, not taking exercise, and holding in the urge to visit the bathroom. Those above can cause constipation.

The causes of constipation include:

Lack of fiber diet in food

Fiber is beneficial in promoting regular bowel movements. In fact, it achieves this bowel movement promotion better when there is proper and enough hydration. People who take fiber regularly in their diet have high chances of not been affected by constipation. Fiber can be high or low. Some examples of high fiber food are:

  • Fruits.
  • Whole grains.
  • Nuts.
  • Vegetables.
  • Legumes and lentils.

Examples of low fiber food are:

  • Cheese, meat, and egg.
  • White bread,
  • Processed food like chips, fast foods, etc.

Inactive physically

However, lack of exercise can be detrimental to one’s health. In fact, researchers have discovered that athletes, especially marathon runners, are unlikely to experience constipation. However, people with no agility for physical activity have high chances of having constipation. Research work in 2003 noted that mobility and activeness could help in curtailing constipation.

People who are always isolated in one place, maybe in bed or chair for days, stand a high chance of getting constipation.


Unquestionably, as one increases in age, the possibility of having constipation proportionally increases. 40% of older people in a community can experience constipation. The exact cause of why aging causes constipation is still unsure. There are three possible explanations for this. Firstly, when someone is aging, food takes a longer time than before to pass through the digestive tracts resulting in constipation. The second possible explanation that explains the relationship between aging and constipation is immobility. Aging reduces people’s ability to move from one place to another. Many aging people are always seated in a position for a long time, a situation that poses a high risk of constipation. Hence, immobility contributes significantly to constipation due to aging.

The third possible explanation is medical conditions. There are some medical conditions associated with aging. Low intake of fiber food and dehydration are other factors that contribute to constipation in aging.



Low consumption of water contributes immensely to constipation. Drinking water regularly can drastically reduce constipation. As opposed to the erroneous belief that water is the only hydrating agent. However, other suitable fluids such as natural fruit, soup, and vegetable juice can be consumed for drinking.

Although fluid reduces the risk of constipation, some liquids are capable of aggravating constipation in some people. If you’re having constipation, you should set a limit to your intake of some drinks. Drinks such as caffeinated drinks, coffee, and alcohol can worsen constipation in people prone to it (constipation) already.

Excessive use of laxatives

A laxative is used to solve digestive issues by people faced with the problem of irregular visits to the bathroom. It allows for bowel movements. As much as laxative use is good, it can be counterproductive if overused. In the course of excessively taking laxatives, the body will be getting adapted to their actions. The body becomes dependent on laxative use. In fact, with the user continually making use of them even when there is no need for them again.

Simply put, laxative use can be unnecessarily chronic if not adequately monitored. A good example is the stimulant laxatives. Frequent use of laxatives comes with an adverse effect. As the number of laxatives consumed by a person increases, the higher the vulnerability to constipation after abrupt withdrawal from the drug.

Colorectal problems

Medical conditions can be underlying factors responsible for digestive problems, which result in constipation. Some of these medical conditions are:

  • Diverticulitis.
  • Scar tissue.
  • Hernia.
  • Inflammatory Bowel Disease (IBD).
  • Colorectal stricture.

Other medical conditions that can contribute to constipation are Parkinson’s disease, stroke, injuries in the spinal cord, and multiple sclerosis.


Symptoms of Constipation

Some of the symptoms of constipation are listed below.

  • Loss of appetite.
  • Nausea.
  • Bloated sensation
  • Hard and dry stool.
  • Pain in the abdominal region.
  • Passing a stool with difficulty.


Does CBD oil cause constipation?


CBD oil has many undeniable advantages. Its role in treating diseases and reducing chronic pain is widely known. It’s not much of an exaggeration to name-tag CBD oil as the oil of antidote. Researches in animal studies, test tubes, and many successful studies have shown CBD oil is immensely resourceful in placating ailments. A more glaring proof of the beneficial attestations of CBD oil by researchers comes from CBD oil users. The ever-increasing use of the oil is a pointer to the efficacy of CBD oil.

Every cloud has its dark side. No doubt, CBD oil has noteworthy benefits. However, people may be confused about how it affects the digestive tracts. It is natural and even suitable for people to feel worried about that. Every variety of medical supplications and medications are prescribed with prior notice of causing constipation. Harvard Health Publishing gave a good explanation of why people feel CBD oil can cause constipation. Antidepressants are generally associated with several side effects, of which constipation is one of them. Since CBD oil is a renowned antidepressant product, it is a good reason for people to feel concerned. They should be concerned about whether it has constipation as a side effect or not.

Based on the research, discovery, and exposition of Medical News Today and WebMD on CBD oil, there is no case of CBD oil causing constipation.


Side effects of CBD oil

side effects

Although CBD oil does not have constipation as part of its side effects, it can be induced by people through the elongated use of CBD oil over a long period. People with frequent digestive tract problems can awaken constipation in their body systems when using CBD oil over an extended period. Constipation has a way of worsening when long-term prescriptions aimed at stopping the disorder (constipation) is followed. In other words, people can get constipation through CBD oil only if it has been used over a long period for treating digestive system issues.

The best way to avoid constipation when using CBD oil is to employ cyclic use of the oil. For instance, using the oil can be weekly based or monthly based, with a proper check on the amount of intake. You should understand that human reactions to drugs and any medication administered into the body system vary from one person to another. Reactions can be slow in one person. It can be very fast in another person’s body system. It is, therefore, essential to pay close attention to one’s reaction to CBD oil whenever it’s used.


Using CBD oil for constipation

There’s been an extensive usage of CBD oil in treating constipation over the past few years. In fact, many people resort to using CBD oil to avoid medication based on prescription. In addition, another good reason why people use oil is that it’s a natural product extracted from hemp.

CBD oil’s ability to treat constipation is a function of the relationship existing between the endocannabinoid system and the digestive system. Undoubtedly, several pieces of research have been carried out to explore the relationship existing between the two methods above. The majority of these researches unanimously agree to the fact that the endocannabinoid system reacts very well to CBD.

CBD oil can help in easing some symptoms of constipation. A perfect example is cramp and abdominal pain. These symptoms can be relieved through the use of CBD oil. The real significant benefit enshrined in using CBD oil is the relaxation of muscles. When the muscle is relaxed, CBD oil can help in making bowel movements less painful.

Another benefit of using CBD oil for constipation is its help in treating patients with psychosomatic symptoms. Irregular bowel movements caused by stress can be eased by CBD oil. It also relaxes the mind and reduces anxiety by acting serotonin receptors and inducing the secretion of anandamide.

As earlier stated, CBD oil also comes with its side effects. The most characteristic of these side effects is diarrhea – which can be helpful for those suffering from constipation. Besides, CBD oil is a ready-made natural antidote. It can be used for other digestive problems apart from constipation.


How can you choose the right CBD oil for constipation?

The current trend of people’s interest in medication is looking out for alternative treatment. The prevalence of CBD oil usage stemmed from the avoidance of medical prescriptions. The acceptance of CBD oil proportionally resulted in the abundance of the product in the market. This abundance of CBD oil can give you a hard time in figuring out the suitable one for constipation.

There are several essential things you need to take a concise note of when buying CBD products. Tropical CBD oil products have a wide range of uses beyond treating digestive problems. They are more functional in the visible part of the body. So, they can’t act much when used for constipation.

CBD oil is used in the production of edibles. Whenever you want to buy edibles, you can check if it contains CBD oil. When such edibles are eaten, they function internally. The active ingredients present in the edibles flow into the bloodstream and help in relieving the digestive system.

The best factor to always bear in mind when searching for CBD oil for constipation is finding a trustworthy and reputable seller. Unexpectedly, every CBD oil seller will never say negative things about their product.  In fact, negative comments like that can repel customers from transacting with them. To save their market, they can sell CBD oil products not suitable for constipation to you. The smart thing to do is to always check the ingredient list before buying.



Unquestionably, constipation is often a reflection of underlying health conditions. Among the myriad factors responsible for constipation, the first thing to check is one’s eating habits and diet.

If you’re looking for a natural remedy for the alleviation of constipation, CBD oil is the best shot for you. In fact, when used correctly and adequately, CBD oil can assist in relieving the symptoms without triggering any significant side effects.




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